Cheer Core Gold

Week 3 — Beginner

View Weekly Calendar Hey Bob, welcome to week three! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. Now that you are half way into the program, you body will have...

Week 4 — Advanced

View Weekly Calendar Hey Bob, welcome to week 4! I’m proud of you for making past the half way point — this is a tough program, but that’s because it’s designed to help you see results! So great job. This is the point most cheerleaders would give up or quit. But I...

Week 4 — Beginner

View Weekly Calendar Welcome to week four, Bob! As always, be sure to download your calendar by clicking the button above. As you’ll notice, I have added an additional day to your workouts. But don’t worry, if you’ve made it this far, then I know you...

Week 5 — Advanced

View Weekly Calendar Hey Bob, welcome to week five! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing, and on which day. Quick Tip: As the weeks go on, you might feel like you’re starting to...

Week 5 — Beginner

View Weekly Calendar Hey Bob, I’m so proud of you for making it to week 5! Can you believe time flew by so quickly?! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on...