by CheerCore | Jun 6, 2020 | GOLD Flyer, GOLD Members
Welcome to Flyer Class! Follow along as our coaches help you implement drills and stretches to help you master your air positions while helping build stability and confidence while in the air. Great flyers are not only flexible, but strong and tight. They make it easy...
by CheerCore | May 10, 2020 | FSAH Resources
Hey there, fellow flyer! Below is a video of all my air positions along with how I pull them (not bad for someone over 30 right?!). The reason I wanted to post this, is that I’d like you to make a similar video and post it as a comment under my Important Notice...
by Sam Thomas | Apr 29, 2020 | FSAH Advanced
View Weekly Calendar Hey , welcome to week one of the Advanced workout. I’m so happy to see you’ll be challenging yourself in order to take your flying skills to the next level. Just a heads up, this workout is definitely a challenge, even for the most...
by Sam Thomas | Apr 29, 2020 | FSAH Beginner
View Weekly Calendar Hey , welcome to week one! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. You’ll find all the workouts you need listed below in Blue....
by Sam Thomas | Apr 28, 2020 | FSAH Beginner
View Weekly Calendar Hey , welcome back! I hope you’re well recovered from last week and ready to give your all! To get started, download your calendar for this week by clicking the button above. As the weeks go on, you might feel like you’re starting to...
