Cheer Core Gold

Week 6 — Beginner

View Weekly Calendar Good job Bob, you’ve made it to week six! To get started, download your calendar by clicking the button above so you know which workouts you’ll be doing and on which day. The final week is definitely going to be the most challenging,...

Week 1 – Beginner

View Weekly Calendar Hey , welcome to week one! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. You’ll find all the workouts you need listed below in Blue....

Week 2 – Beginner

View Weekly Calendar Hey , welcome back! I hope you’re well recovered from last week and ready to give your all! To get started, download your calendar for this week by clicking the button above. As the weeks go on, you might feel like you’re starting to...

Week 3 – Beginner

View Weekly Calendar Hey , welcome to week three! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. Now that you are half way into the program, you body will have...

Week 4 – Beginner

View Weekly Calendar Welcome to week four, ! As always, be sure to download your calendar by clicking the button above. As you’ll notice, I have added an additional day to your workouts. But don’t worry, if you’ve made it this far, then I know you...