by Sam Thomas | May 23, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, welcome to week one! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. You’ll find all the workouts you need listed below in Blue....
by Sam Thomas | May 22, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, welcome back! I hope you’re well recovered from last week and ready to give your all! To get started, download your calendar for this week by clicking the button above. As the weeks go on, you might feel like you’re starting...
by Sam Thomas | May 21, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, welcome to week three! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. Now that you are half way into the program, you body will have...
by Sam Thomas | May 20, 2020 | JSAH Beginner
View Weekly Calendar Welcome to week four, Bob! As always, be sure to download your calendar by clicking the button above. As you’ll notice, I have added an additional day to your workouts. But don’t worry, if you’ve made it this far, then I know you...
by Sam Thomas | May 19, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, I’m so proud of you for making it to week 5! Can you believe time flew by so quickly?! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on...
