by Sam Thomas | May 23, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week one of the Advanced workout. I’m so happy to see you’ll be challenging yourself in order to take your jumping skills to the next level. Just a heads up, this workout is definitely a challenge, even for the most...
by Sam Thomas | May 22, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week two! Congrats on making it past the first few days. If you’re sore, don’t worry as your body will soon adjust. Staying well hydrated and keeping your nutrition on point is proven to reduce soreness. If you need...
by Sam Thomas | May 21, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week three! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing, and on which day. Quick Tip: Now that you’re half way through the plan, be...
by Sam Thomas | May 20, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week 4! I’m proud of you for making past the half way point — this is a tough program, but that’s because it’s designed to help you see results! So great job. This is the point most cheerleaders would give up or quit. But I...
by Sam Thomas | May 19, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week five! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing, and on which day. Quick Tip: As the weeks go on, you might feel like you’re starting to...
by Sam Thomas | May 18, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to the final week! Congrats on making it this far, I am so happy and proud of you for putting in the hard work and most importantly, staying committed. That’s what it takes to become a truly World-Class cheerleader. This week is...
