by Sam Thomas | May 23, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week one of the Advanced workout. I’m so happy to see you’ll be challenging yourself in order to take your jumping skills to the next level. Just a heads up, this workout is definitely a challenge, even for the most...
by Sam Thomas | May 23, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, welcome to week one! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing and on which day. You’ll find all the workouts you need listed below in Blue....
by Sam Thomas | May 22, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week two! Congrats on making it past the first few days. If you’re sore, don’t worry as your body will soon adjust. Staying well hydrated and keeping your nutrition on point is proven to reduce soreness. If you need...
by Sam Thomas | May 22, 2020 | JSAH Beginner
View Weekly Calendar Hey Bob, welcome back! I hope you’re well recovered from last week and ready to give your all! To get started, download your calendar for this week by clicking the button above. As the weeks go on, you might feel like you’re starting...
by Sam Thomas | May 21, 2020 | JSAH Advanced
View Weekly Calendar Hey Bob, welcome to week three! To get started, download your calendar by clicking the button above. This Calendar will tell you which workouts you’ll be doing, and on which day. Quick Tip: Now that you’re half way through the plan, be...
